Real People. Real Transformation.
Discover Your Potential Champion With Online Personal Training.
Ex-Army Infantry Soldier Ray Burton
And His Team Of High Level MMA And Fitness Instructors
Show You How To Train Where And When You Want...
To Create The Results You Deserve!
From: Ray Burton
Date:
Dear Friend,
Yes, we also go by FasterLeanerStronger.com but we spend so much time talking about and working on the site that we wanted something shorter so now we use FLS as well as FitterFast.com. Not to mention that FasterLeanerStronger barely fits on a T-shirt. Anyway, on to the real reason you probably stopped by...
Are you getting very tired of digging through all the health and fitness "garbage" looking for a few "meaty" scraps?
Do you still find yourself searching for a way to see past the hype, to finally "decode" the REAL path to burning fat, shaping up and building your own physique you can be proud of?
Have you dabbled with supplements, creams, cookie cutter programs, extreme fad diets?
Maybe you even took a stab at putting all the pieces together yourself... but you still never found the simple, quick routes to a lean and mean beach body?
(It didn't seem very simple for me back just a few years ago either, so don't worry.)
Anyone who gets serious about turning things around and making massive changes to thier physique immediately faces a steep learning curve. But, if you want to “shortcut” the process (and cut down on the months, even years of trial and error that most people face)…
And, if you really feel ready to start "making it happen" in your life, then the next 10 minutes (as you read this letter) will be the most important time spent in determining the body you ride around in for the rest of your life.
Is It Important That You...
- Get in better shape quickly and easily?
- Have the option to train at home, outside or at the gym?
- Have access to everything you need no matter where in the world you are traveling?
- Then Click Here To Join Us!
Here's How We Can Practically
Guarantee Your Success...
And Why Being A Member Is A Great Thing:
- You'll get personal one on one answers to all your questions in under 48 hours.
- You'll get a new personal routine when ever you want one PLUS the daily variety workout.
- You'll have simple and easy access to all the resources you need for success in one place.
- You'll always know how to do exercises correctly because you can view videos of all the exercises in your custom workouts inside.
- You'll have immediate access to healthy eating tips, tricks and printable diet plans to strip off the weight or put on muscle.
- You'll no longer have to worry about the risks of incorrect exercise form or poorly designed workouts on your health.
"The Place To Go When Getting In Shape Is A MUST!"
The Topics And Areas We Can Help You With
Here at FitterFast.com our 3 primary goals are to help you:
- Create A Fully Functional Pain Free Body
- Enjoy A Physique That Is Fat Free Yet Extremely Powerful And Strong
- Take It To The Next Level Where Ever You May Be Now.
In order to help you achieve these goals we pull from several areas and sports that have achieved high levels of development in different aspects. What that means is that for fat loss and conditioning we will utilize tools from MMA, boxing, wrestling, Muay Thai and track and field. For power, size and strength we will pull and use ideas from powerlifting, bodybuilding, gymnastics and olympic lifting. For flexibility we can use ideas from yoga and martial arts.
| Here are some of the most poplular articles with our members to give you more of an example of what you will find inside. | |
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1.0 An Overview 1.1 Losing the spare tire/love handles. 1.2 Target weight loss - is it possible? 1.3 Getting rid of saddle bags. 1.4 The combination of cardio and weights to burn fat most efficiently. 2.0 Dealing with problems areas such as thighs and arms. 2.1 The pros and cons of fat burning supplements. 2.2 When to exercise for optimum fat burning. 2.3 What is one important thing people neglect about fat loss? 2.4 How to lose inches off your thighs. 2.5 Which exercises will build and firm your rear end plus a revolutionary glute exercise you won't see anywhere else! 2.6 Exercises for building the trapezius muscles, the triceps, the biceps, the chest, the abdominals and more! 2.7 The two absolute best exercises you can do for the abs and why they work so well. 3.0 Why the Upright Row exercise is a ticking injury time-bomb just waiting to go off in your shoulders. 3.1 When to use One Rep Max lifts and when you absolutely shouldn't. 3.2 MMA conditioning - weights vs bodyweight 3.3 Why and what you should immediately after a workout. It can mean the difference between success and failure! 3.4 How much protein you need to gain muscle and the absolute best times of day to supplement with protein. 3.5 The safety and effectiveness of creatine monohydrate. If used properly, it will shoot your gains through the roof! 3.6 How to "eat right" to maximize muscle gain and fat burning. 4.0 The effects of ephedrine in the body. It can aid in fat loss but are the side effects worth it? 4.1 Why eating late at night is not necessarily wrong and when it should actually be REQUIRED! 4.2 Why interval training is the best form of cardio for burning off TONS of fat. 4.4 How cardio and weight training can be combined for optimal results in terms of both cardio fitness and muscle mass. 4.4 How to get the best results possible using different pieces of cardio equipment. 4.5 Dealing with injuries and still doing your cardiovascular work. 4.6 The best ways to start up with running for fitness and fat loss. |
5.0 A basic weight and cardio routine you can do for general fitness purposes. 5.1 How to put together a program for building up muscle mass, regardless of how skinny you are now. 5.2 Is weight training safe for teenagers? Can it cause permanent injury in younger trainers if the exercises are not performed properly? 5.3 A routine for getting rid of excess weight to improve sports performance. 5.4 When the best time of day to exercise is. 5.5 How many rest days are appropriate in a training program. 6.0 Exercises and stretches you can do to ease lower back pain from golfing. 6.1 How you can improve your posture and appear taller. 6.2 Do electric abdominal training belts really work? 6.3 How the Bowflex™ home exercise machine compares to free weight exercises. 6.4 Exercises that will improve your baseball batting performance dramatically. 6.5 What overtraining is and how it can kill your progress instantly if you're not careful. 7.0 How to make your muscles SMALLER through weight training (it can be done!). 7.1 Scales that measures body fat via an electric pulse. 7.2 Can you compare a handheld body fat calculator to a person's Body Mass Index? 7.3 What are some lifts to build the tricep down by the elbow? 7.4 Other Notable Methods Of Training 8.0 Muay Thai bag work combinations. 8.1 What are the best crunches for the lower abs? 8.2 The main difference between using an EZ curl bar and using a straight bar for curls 8.3 How to build definition back into your arms, chest and shoulders. 8.4 How many reps should I do? 8.5 How many sets should I do? 9.0 What exercises would help me achieve toning? 9.1 What exercises should I absolutely avoid? 9.2 How can I tone and tighten my inner thighs? 9.3 How can I build pecs that pop out of my shirt? 9.4 Should I eat at night? |
And These Are Just The MOST Popular Articles! We cover a ton more specific articles related to MMA, Muay Thai and Jiu-Jitsu as well.
Member Testimonials
Getting And STAYING In Shape.
In 2002 I finally decided to compete in bodybuilding. Using the same tips and tricks you will find inside the FitterFast.com member site, I was able to go from a smooth 210 pounds down to
a ripped 184 pounds to win the Southern Alberta Light Heavyweight Bodybuilding Championship in only 8 weeks! What a rush!
Then my focus changed when I met Derek Tisdale (the FitterFast.com JiuJitsu Coach) and Kevin McEachern (Muay Thai Contributor) in
early 2008. With their help and coaching on both technique and conditioning I was able to enter my first submission tournament (King Of The Mat) which is something I never would have been able to do
without their help, experience and patience with my questions!
Ray Burton
FitterFast.com
Author and Coach
It's Been Worth Every Penny.
I've cancelled my subscription to Men's Health because it just doesn't come close to providing the same level of information and assistance, and I
can only imagine the shape I'd be in if I'd met Ray years ago. |
After a decade of regular weight workouts in
the gym I finally hit the wall and became extremely bored with the monotony of it all last summer.
I followed Ray's advice and the changes were
phenomenal. It took every aspect of my workouts to the next level. It's been worth every penny. You get access to all the info you need to get in the best shape of your life; a total variety of workouts, including killer
workouts that don't require a single piece of equipment, video demos of lots of exercises, a place to keep a workout journal, and an open forum for questions and
advice from Ray.
"Nothing Prepared Me For the Results I Achieved!"
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"I have attended Ray’s Commando Cardio Class numerous
times but nothing prepared me for the results I achieved by following his plans. I have worked out on my own for years and am very
comfortable in a gym but investing in a personal trainers advice pushed me outside of my comfort zone and that is the only place to be
if you want to see significant positive change. Ray provided me with an exercise and nutrition plan to look
fabulous for my wedding day and a 2 week honeymoon in the sun. All it took was my own personal commitment and lots of sweat (no tears)."
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