 function check_values(form) {
     
     foundError = false;
 
  
         if(isFieldBlank(form.LBS)) {
             alert("Please enter the weight.");
             foundError = true;
         }
 
         if(foundError == false && isValidNumber(form.LBS) == false) {
             alert("YOU WISH.");
             foundError = true;
         }
 
         
          if(foundError == false) {
          update_maxsingle(form)
          
             
         } else {
         
             document.open();
             document.write("<HTML><HEAD><TITLE>Form Verification </TITLE></HEAD>");
             document.write("<BODY BGCOLOR=FFFFFF TEXT=000000><CENTER>");
             document.write("<H1><BLINK>You Forgot Some Info</BLINK> </H1>");
             document.write("<H1>Fill In All Data</H1>");
             document.write("</CENTER></BODY></HTML>");
             document.close();
 
         }
  }
       
     function isFieldBlank(theField) {
         if(theField.value == "")
             return true;
         else
             return false;
     }
        
       
       function isValidNumber(theField) {
         inStr = theField.value;
         inLen = inStr.length;
 
      
         if(inLen <= 4) {
             
             for(var i=0; i<inLen; i++) {
                 var ch = inStr.substring(i,i+1)
 
                 if (ch < "0" || "9" < ch)
                     return false;
             }
 
             return true;
         }
         
         
         return false;
     }  
     
     function update_maxsingle(form) {
     
     var coeff = new Array(15)
     coeff[1] = "1"
     coeff[2] = ".955"
     coeff[3] = ".917"
     coeff[4] = ".885"
     coeff[5] = ".857"
     coeff[6] = ".832"
     coeff[7] = ".809"
     coeff[8] = ".788"
     coeff[9] = ".769"
     coeff[10] = ".752"
     coeff[11] = ".736"
     coeff[12] = ".721"
     coeff[13] = ".706"
     coeff[14] = ".692"
     coeff[15] = ".678"
     
     
     var Reps=getSelectValue(form.REPS);
     var MAXSINGLE=form.LBS.value / coeff[Reps];
     var it=Math.round(MAXSINGLE);
     form.ONERM.value=it;
     
     
     }
     
     
     function getSelectValue(selectObject) {
     return selectObject.options[selectObject.selectedIndex].text
     }
     
   
