Audio Center - Listen And Learn

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#1 Renee Stephens And I - Here is a little audio I did with Renee Stephens of MindBody. It covers a lot of basics about weight loss and nutrition as well as the motivation factors involved with weight loss. Its about 20 minutes long. Enjoy.

#2 Speaking Frank - So what happens when a personal trainer wakes up and decides to speak frankly about motivation? Pretty much what you are going to hear in the audio below!

Not for the faint of heart. If you are offended, there is probably a good reason why.

#3 Weight Loss Q&A -Carolyn Allen from myweightlossfriend.com had some questions from her readers. So we sat down and went through the list. We cover a lot of ground in this 20 something minute long Q&A period. Everything from getting started to the most important areas to concentrate on.

#4 Bodybuilding Intensity Techniques - Here is a quick 4 minutes audio I did on my favourite bodybuilding intensity techniques and also why the three day full body program still rocks for adding mass.

#5 Bodyfat Percentage For Abs - I go into the bodyfat percentage needed to see abs and some tips on how to get them.

#6 Eating Right For Fat Loss And Health - In response to a question from an FLS member, I go over a few things about eating right for fat loss and health.

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