Videos Of Proper Exercise Form And Workouts

More Coming All The Time!

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Exercises

Arms

Seated Curls

Floor Tricep Extension (Marj)

Bench Tricep Dips

Shoulders

Standing DB Shoulder Press (Marj)

StepUp Shoulder Press (Marj)

Full Body Thrusters in commando cardio class (Mack)

Thrusters by client Tom

Back

Deadlift Seminar - Getting It Right (Written Article)

Behind The Neck Chinups (weighted)

Seated Cable Rows

Hanging Leg Raise With A Chinup

Bent Over Barbbell Rows (written article)

Chest

Bench Press

Incline Dumbbell Press

Chest Dips (Written Article)

Bodyweight

Bear Crawls (Written Article)

Floor Tricep Extension (Marj)

Walkouts (Ray)

Burpee's (Nikki)

Bodyweight Jump Squats

Chest Dips

Bench Tricep Dips

LEGS

Bodyweight Jump Squats

The Leg Press (Tom)

Walking Lunge

Lunge With Kick (Robin)

General Instructions On Proper BB Squat Form

COMBO EXERCISES

Power Cleans Video (Written Article)

Squatting DB Curl (Marj)

Lunge With Kick (Robin)

Feet Elevated Lunge (Loretta)

Full Body Thrusters in commando cardio class (Mack)

Thrusters by client Tom

Hanging Leg Raise With A Chinup

ABDOMINALS

Abdominal V-Sit

Abdominal V-Sit and crunch variation

Abdominal Swiss Ball Hip Roll

Plank Abdominal Exercise

Hanging Leg Raise With A Chinup

Russian Punch Abdominal Exercise

MMA Mixed Martial Arts

Conditioning

Conditioning Workout 1 (Pushing) (written article)

Actual Workout Videos (clients And I)

The 5-10-15 Workout (Use Any Exercises You Want) FULL ARTICLE

Crossfits Diane - Deadlifts And Handstandpushups (HSPU'S)

Deadlift Seminar - Getting It Right

Correcting loss of lumbar curve on the squat

General Instructions On Proper Squat Form

Jump Rope - How To Do Doubles

Interesting Videos

Making A Five Minute Perfect Meal

How I Prep One Of My Fave Carbs - Squash! ( article with more details)

Bodybuilding Intensity Tips As Well As The Three Day Routine

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