Tools And Resources To Make Training... Harder :-)

More Coming All The Time!

CALCULATORS

Bodyfat Percentage Calculator
This is the method the U.S. Military uses to mass calculate bodyfat percentages for it troops. It will get you in the ballpark.

Calories burned during exercise
Got an activity that you do on a regular basis and want to know how many calories you burn while doing it? Check it out.

One Rep Max
So you can bench 225 lbs for 8 reps but want to know what you can lift for one? Use this calculator to figure it out.

BEE Calculator
You want this for when you need to figure out how many calories you should be eating on a daily basis to either gain or lose weight. Once you know your BEE, adding calories over that number will make you gain weight and eating AT your BEE with exercise will cause you to burn fat.

BMI Calculator
The BMI is the standard the doctors use to tell you if you are fat or not. The problem is, it doesn't take into account muscle mass. You can learn more about it here and why if you are a lifter, you need to take it with a grain of salt. The only half useful thing about it is that it can tell you if you are "average" or not.

NUTRITION

Get Ripped Diet Plan
This is the same diet plan that others had to pay for in my Fat To Fit Program. As FLS members, you get it for free.

My Work In Progress:
This is an excel worksheet that will show you what and how much to eat as well as take out the garbage and clean the bathroom. Just kidding. Right now it will tell you how much you need to eat and your bodyfat levels and shortly you will be able to also pull in differant foods to make your own menu. Here is the download at your own risk. 1st Trial XLS

FREE EBOOKS TO READ

79 Fat Loss Questions And Doing It With Your Dog
Ya, weird title from my friend Nick. He put down the answers to commonly asked fat loss questions as well as how to get active with your dog all into one book. I have weird friends....

Gymnastics Bodyweight Conditioning
A very cool report from Dragons Door Publications about how to progress through gymnastics type movements so that you can use them in your own bodyweight conditioning routine.

Fat Loss Secrets Interview
I got my hands on an interview done between Marc David of “Beginner Bodybuilding” and Craig Ballantyne of “Turbulance Training”. They both mention thier products in the interview of course but non the less there is still some great info in there.

Intense By Nature
This is an ebook I am about to release soon (almost ready). Here is the nuts and bolts of it. It contains some of the most intense conditioning and fat loss routines I have every done. Scientific? Not really, but you'll get a hell of a sweat on! (it actually does have a lot of science behind it but JUST ENJOY IT ANYWAY!)

BodyBuilding Recipes
Here is a copy of Will Brink's best bodybuilding recipes. An awesome print out to have on hand when you dont know what to eat on any given day.

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